bowl of whole grain rice

Posted by & filed under Oral Health, Pediatric Dentistry.

September is recognized as Whole Grains Month and is a 30-day celebration for all things grainy. These whole grains are beneficial for heart health, overall health, and may even boost oral health too. At our Erdenheim children’s dental office, we know that eating a well-balanced diet, including a good amount of whole grains, can help kids develop good habits and grow up healthy. In this blog we cover some quick facts about whole grains as well as some of the best ways you can help your family get enough of the good stuff.

How Many Servings of Whole Grains Do My Kids Need?

Like most things, the recommended amount of whole grains varies from age to age and even by gender. Use the handy table below from the 2015-2020 Dietary Guidelines for Americans to determine how many whole grains each member of your family should eat every day.

Recommended Daily Whole Grain Servings

Age Female Male
1-3 2 2
4-8 2.5 2.5
9-13 3 3.5
14-18 3.5 4
19-30 3.5 4.5
31+ 3 4

Great Sources of Whole Grain

Getting enough whole grains in your kid’s diet may seem difficult, but whole grains can be found in tons of yummy foods including:

  • Cereals
  • Popcorn
  • Bread or Wraps
  • Crackers
  • Pasta

How Do Whole Grains Help Grins?

Whole grains are packed with vitamins, minerals, and fiber that are great for bodies of all ages. In terms of oral health, the B vitamins and iron found in whole grains help keep gums healthy and the magnesium keeps bones and teeth strong. Research also shows that eating a good dose of them can also reduce the risk of gum disease since whole grains help the body better process blood sugar. As we all know, sugar makes your children’s dentist in Erdenheim shiver, and anything that helps protect the body against it is welcomed.

Ensuring that your whole family is eating a well-balanced diet can go a long way in keep both bodies and smiles healthy. Getting them regular dental checkups every six months can help too.  If your child is in need of a dentist, call our children’s dental office in Erdenheim to schedule an appointment.

woman smiling

Posted by & filed under Cosmetic Dentistry, Prevention.

Whether it’s due to your daily morning cup of coffee, your nightly glass of red wine, or time itself, there are plenty of things that can make our smiles appear dull, discolored, or simply just not as white as we’d like them to be. However, at our dental office in Erdenheim, we want everyone to know that just because a smile may have become a little less vibrant, doesn’t mean it needs to stay that way. There are plenty of things you can do to help get (and keep!) your smile your ideal shade of white.

Smile Whitening

Many times tooth discoloration can be easily fixed by getting professional smile whitening from your dentist in Erdenheim. The whitening solution offered by dental professionals is different than what you can buy in the store and tends to result in more drastic results. Some dental offices offer the option of in-office whitening or take-home whitening, both of which can transform your pearly whites.

Dental Veneers

If your teeth are stained below the surface and a professional smile whitening won’t give you the results you’re looking for, you can talk to your dentist about dental veneers. Dental veneers are thin pieces of porcelain that cover your natural tooth and can help whiten a smile or even repair small chips or cracks.

Eat Well

Besides having dental treatment done to give your smile a brighter look, keeping an eye on what you eat and drink can help keep teeth white. Some common foods that can cause staining include berries, wine, tea, coffee, and pasta sauce. If you can, try to rinse your mouth out with water immediately after enjoying any staining foods and then brush about 20 minutes later.

Stop Smoking

Smoking or using any type of tobacco not only puts your oral health and your overall health at risk for some serious health concerns, it can also cause your teeth to appear yellow or have a spotty brown look. Tooth stains caused by tobacco are also more difficult to reverse.

Brush Often

Brushing your teeth twice a day and flossing once a day will help keep your teeth white and healthy. Maintaining proper oral hygiene keeps plaque off of teeth which, if left alone, could make stains harder to remove.

Visit Your Dentist

We always recommend that our patients see us at least every six months. These regular appointments not only help us keep an eye on your overall oral health, but also allow us remove plaque and tartar buildup from your teeth that could contribute to staining.

If you’re unhappy with the color of your smile, we welcome you to call our Erdenheim dental office to schedule an appointment today. We’ll talk with about what you don’t like and what you’d like to change so we can put together the best treatment plan for you.

family with baby

Posted by & filed under Oral Health, Pediatric Dentistry.

August is National Breastfeeding Month and serves to raise awareness about the benefits of breastfeeding. Breastfeeding is good for both mom and baby, produces milk that can be easier for your child to digest, and will save money. But breastfeeding is a personal choice made between moms and dads, and it may not be right for everyone. If you’re deciding whether or not to breastfeed, you’re probably reading up on the pros and cons in order to make the best choice for your family. Our children’s dental office in Erdenheim would like to help by giving you some information about how breastfeeding can affect your baby’s oral health.

Bite Development

The way our teeth develop begins very early in life, and many things such as pacifiers or bottles can disrupt the natural shape of a bite. Breastfeeding may reduce this and help babies develop a better, more aligned bite. In fact, several studies show that babies who were breastfed for the first six months of their lives had a lower occurrence of alignment concerns including overbites and crossbites than babies who never breastfed or did so for less than six months. However, it’s important to note that breastfeeding may not eliminate all chances for bite concerns as genetics and thumbsucking can also affect bite development.

Baby Bottle Decay

Baby bottle decay is a very real concern for your Erdenheim children’s dentist. Baby bottle decay typically happens due to exposure to too much sugar, and more specifically, sugary drinks including milk, formula, or juice. It often occurs when anything other than water is given to a child at bedtime when he will be exposed to the sugars for a prolonged period of time. Breastfeeding babies have a lower chance of developing baby bottle decay since there isn’t an opportunity for baby to nurse a bottle all night.

Cavities

Even though breastfeeding can reduce the likelihood of baby bottle decay, it’s important to know that cavities can still happen. Since breastmilk does contain sugar, your child’s teeth are still being exposed, just in smaller doses. To help keep cavities away, whether you breastfeed or not, remember to gently rub a damp washcloth over your child’s gums to help remove some sugars that may get left behind.

Whether you decide that breastfeeding is the right choice for you or not, it’s important to always keep an eye on your baby’s oral health and see a children’s dentist regularly. Appointments every six months will help monitor tooth eruption, bite development, as well as give your dental team a chance to catch any signs of decay early.

If it’s time for your baby’s first dental appointment, you’re in between dentists, or it’s been awhile since your child has seen one, we welcome you to call our Erdenheim children’s dental office to schedule an appointment. Our team has years of experience caring for even the littlest smiles and can keep kids calm and relaxed at every visit. Schedule an appointment with us today!

dental veneer

Posted by & filed under Cosmetic Dentistry.

At our Erdenheim dental office we often have patients who are unhappy with the way their smiles look. But thanks to cosmetic dentistry, there are a number of ways that we can help transform the appearance of smiles. One of the most common and versatile cosmetic dentistry options available are dental veneers.

What Are Veneers and What Are They Used For?

As the name implies, dental veneers are used to cover up existing teeth. Made of porcelain, veneers are incredibly diverse and can be used to fix many cosmetic concerns which may otherwise take several separate procedures. Each veneer is custom-created to mimic the size, shape, and color of other teeth so the finished look is natural and enhances overall appearance. Veneers can be used to correct:

  • Teeth discoloration that couldn’t be brightened through whitening
  • Worn teeth
  • Chipped or broken teeth
  • Crookedness
  • Unevenness or shape irregularities
  • Gaps

Veneer Treatment

  • Consultation. The first step to getting dental veneers is to set up a consultation with your dentist in Erdenheim. The purpose of this appointment is to have an honest conversation about what you’d like to change about your smile to see if dental veneers are the best option for what you want. You will also review a treatment plan, discuss costs, and schedule your next visit.
  • Preparation. Your veneer procedure will begin with your dental team preparing your tooth or teeth for the veneer. This usually includes the gentle removal of a thin layer of tooth enamel. Afterwards, temporary veneers will likely be placed and your dentist will send your permanent veneers and specific instructions to a trusted lab to be custom made.  
  • Bonding. You’ll come back for a second appointment when the permanent veneers are ready. At this visit, your dentist will carefully and artfully place the veneers. That process requires a bit of scuffing to your natural tooth and strong adhesive material for tight, permanent bond.

You don’t need to live with a smile you’re just not happy with. Cosmetic dentistry can enhance your smile, your confidence, and your life. Call our dental office in Erdenheim to schedule a consultation today.

adorable baby with bonnet

Posted by & filed under General Dental Articles.

Every July, healthcare professionals across the nation join together to promote awareness of and educate the population on birth defects of the head and face. Some of these birth defects include those around the mouth such as cleft lip and cleft palate. The team at our children’s dental office in Erdenheim wants to do our part this month and help raise awareness and understanding of these birth defects.

What is Cleft Lip?

Throughout nine months of pregnancy, a baby is growing organs and arms, toes and fingers, and eventually the face. The formation of the face is especially interesting since both sides of it continue to grow inward until they join in the middle. That process, typically occurring between weeks four and seven of pregnancy, is when babies develop their facial features, including the lips. However, if the left side of the face doesn’t fully connect to the right during development, the baby may have a gap in the upper lip. This is known as cleft lip.

What is Cleft Palate?

Similarly to cleft lip, cleft palate also means that part of the mouth didn’t fully form together during pregnancy. However instead of affecting the lip, cleft palate means the space formed when the sides did not connect together is on the inside roof of the mouth. It’s possible for someone to have both cleft palate and cleft lip.

How Common is Cleft Lip & Cleft Palate?

According to the Centers for Disease Control (CDC) a little over 4,400 babies are born with a cleft lip and 2,600 babies are born with a cleft palate every year.

What Causes Cleft Lip & Cleft Palate?

Unfortunately, many times the cause of cleft lip or cleft palate is unknown. However, researchers believe genetics play a role, and things that the mother does during pregnancy may also raise the risk. In fact, studies conducted by the CDC show strong evidence that smoking during pregnancy, moms with diabetes, and taking certain epilepsy medications may all put babies at greater risk for developing cleft lip or cleft palate.

Treatment Options

Cleft lip and cleft palate treatment varies from case to case depending on a variety of factors. Surgery may be an option, but it’s typically recommended prior to baby’s first birthday for a cleft lip and no later than 18 months for a cleft palate. Additionally, some kids may need more surgeries as the continue to grow.  

For more information on cleft lip, cleft palate, or other orofacial clefts, we encourage you to talk to your Erdenheim children’s dentist or read articles published by the American Dental Association or the American Academy of Pediatric Dentistry.   

 

men's health

Posted by & filed under General Dental Articles, Gum Disease, Prevention.

Every year during the month of June, healthcare providers across the nation promote the importance of prevention and early detection of diseases that affect American men. Our dental practice in Erdenheim is no different. To do our part, we’re dedicating this blog to educating our patients and community on the unique dental issues that often apply to the male population.

The Dangers of Skipping Dental Checkup

It’s typically recommended that everyone visits their dentist at least twice a year for proper preventive care and a deeper cleaning than you can get at home. However, according to the Centers for Disease Control, barely 60% of American men between the ages of 18 and 64 went to the dentist in the past year. Skipping regular visits to your dentist in Erdenheim can allow problems to go untreated and lead to bigger, more complicated (and often more expensive) treatment. In fact, the Academy of General Dentistry states that it’s all too common for men, in particular, to only go to the dentist when they’re experiencing a problem. Most likely, these problems could have been prevented by keeping bi-annual dental appointments.

Greater Risk of Gum Disease & Oral Cancer

While regular dental appointments can help protect teeth against decay and the need for fillings or more advanced restorative dentistry such as root canals or crowns, they can also diagnose gum disease and oral cancer early when treatment is less invasive and more successful. This is especially important for men since they’re at increased risk for both gum disease and oral cancer. The truth is, oral cancer is twice as common in men than women and, according to the American Academy of Periodontology, 56% of men have gum disease as compared to only 38% of women.

Gum Disease & Men’s Health

Even though oral cancer is certainly scary and serious, gum disease can be quite scary, too. Gum disease can contribute to a host of other problems throughout the body and has been linked to an increased risk in heart disease and certain cancers, as well as prostate health in men. Studies have shown that there is a possible correlation between gum health and prostate health due to something called prostate-specific antigen (PSA). When gums are inflamed because of periodontal disease or the prostate is unhealthy, PSA levels increase. However, PSA levels are substantially higher in those with both a prostate condition as well as gum disease suggesting a connection between the two.

Dry Mouth is More Common, Too

Dry mouth is something that may sound like nothing to worry about, however can contribute it’s own oral health issues. In a healthy mouth, there’s is an abundance of saliva production that helps neutralize acids and wash away harmful bacteria. But someone who suffers from dry mouth doesn’t have the same benefits. This leaves teeth exposed to enamel-eroding acid and decay-causing bacteria.

This month, and every month, we’re here to keep our neighbors healthy. Whether you’re a man who may have been skipping dental visits, or you’re a woman who has men in your life you care about, we encourage you to schedule an appointment at our Erdenheim dental office today.

young boy in dental chair

Posted by & filed under Pediatric Dentistry.

At our dental office in Erdenheim we take our patients’ comfort very seriously and are dedicated to keeping them calm and relaxed at every appointment. However, there are times when the noise of the drill is scary (we get it!), treatment is too long for little ones to sit so still, or our special needs patients are uncomfortable with the sensations and atmosphere of a dental office. When these situations arise sedation dentistry may be recommended.

Defining Sedation Dentistry

Sedation dentistry is a common treatment that uses medication to reduce anxiety and help patients relax. It may be appropriate for kids who are afraid of the dentist or have a need for long, complex treatment. Sedation dentistry is sometimes referred to as “sleep dentistry,” even though sedation dentistry doesn’t require the patient to actually be asleep. In fact, depending on the type of sedation, patients are often awake.

Types of Sedation Dentistry

  • Oral Sedation

Achieving a calm, relaxed state with a Erdenheim dentist may be as easy as taking a pill prior to the appointment. This type of sedation is referred to as minimal oral sedation and typically allows patients to stay awake and responsive, just a little bit drowsy. Moderate oral sedation is also an option. Still achieved by taking a quick pill, moderate sedation usually has a higher dose of the medicine. Patients tend to be so relaxed they may even fall asleep for a short time.  

  • Nitrous Oxide

More commonly referred to as laughing gas, nitrous oxide is another form of sedation dentistry that only has a very short effect on patients. Nitrous oxide is administered in the dental office through a mask and simply relaxes the mind and body. After treatment, patients will be given oxygen to help remove the nitrous oxide quickly without lingering side effects.

  • Intravenous Sedation (IV Sedation)

IV sedation is perhaps the deepest level of sedation that’s often controlled by an anesthesiologist. Medication is delivered through a needle directly into a vein. This allows the medicine to take effect very quickly. Following treatment, patients may experience nausea, dizziness, or sleepiness for up to 24 hours.  

Safety

The main goal of sedation dentistry is to keep patients comfortable and, most importantly, safe while they get the treatment they need to keep them healthy. Dental offices that offer sedation dentistry have teams who are extensively trained in sedation, follow strict safety precautions, and will monitor your child throughout treatment.

If your child has a fear of the dentist or you think he may benefit from some form of sedation dentistry, we encourage you to schedule an appointment at our Erdenheim dental office. At this visit we will discuss all of the options available to you and recommend the best solution based on your child’s individual needs.  

smiling woman with braces

Posted by & filed under General Dental Articles, Gum Disease, Prevention.

It probably comes as no surprise that the team at our dental office in Erdenheim is all for you brushing your teeth regularly. After all, we are dedicated to protecting our patients’ smiles, and brushing properly is an important step to help accomplish that goal. But we also know that brushing your teeth benefits more than just your dental health. The truth is, it can affect your overall health, too.

Removing Bacteria

One of the most important reasons for brushing your teeth regularly is so you can effectively remove dangerous bacteria in the mouth. Bacteria will feed off of food particles that linger around long after you eat. It then gives off an acidic byproduct. This acid can eat away the teeth’s protective enamel, leaving them at risk for decay and cavities. A buildup of bacteria can also begin to affect gum health. If bacteria is not removed by brushing and starts to creep up under the gum line, you may quickly develop gum disease. Gum disease is a serious problem that affects the rest of your body.

A Closer Look at Gum Disease

Gum disease is a bacterial infection that can eventually lead to tooth loss if not treated by your dentist in Erdenheim. Nearly half of American adults have some type of gum disease, some may not even know it. Common signs of gum disease include:

  • Red, painful gums
  • Chronic bad breath
  • Bleeding while brushing or flossing
  • Receding gums

While gum disease has unpleasant symptoms and may cause teeth to fall out, it’s even more concerning than that. In fact, research has shown a potential link between gum disease and other serious whole-body problems.

Gum Disease & Whole-Body Health

There have been several studies that have shown a strong connection between oral health and overall health. The U.S. Surgeon General has even referred to the mouth as a mirror to health throughout the body. Even though researchers continue to study exactly the cause of this connection, many of them have found that gum disease in particular may lead or contribute to:

  • Respiratory Problems
  • Diabetic Complications
  • Some Cancers

Brushing your teeth twice a day, every day does a great job at removing the buildup of dangerous bacteria that could lead to gum disease and perhaps even more serious health concerns. But that’s not all. You also need to maintain regular visits to your dentist twice a year for a deep cleaning that removes plaque and bacteria that only a trained hygienist can remove safely and effectively.

If it’s time for your dental cleaning, we welcome you to call our Erdenheim dental office to schedule an appointment.

girl in field with allergies

Posted by & filed under Oral Health, Pediatric Dentistry, Prevention.

If your child gets a stuffy nose when the pollen count is high, every time he’s around a cat, or has an even worse reaction to certain foods, it’s likely he’s suffering from an allergic reaction. The typical symptoms of allergies include itchy eyes, a stuffed up nose, or difficulty breathing. But did you know that allergies can also affect dental health? Our dental office in Erdenheim takes a closer look in this week’s blog…

Crooked Teeth Caused by Allergies?

We already know that it’s common for kids with allergies to suffer from itchy, watery eyes and leaky, stuffy noses. These symptoms are a result of the body making too much mucus. And too much of this thick, slimy stuff can block up airways, making it difficult to breathe out of the nose. As a natural response, the body switches to breathing out of the mouth, also known appropriately as mouth breathing. That’s where the problems begin.

When kids habitually have to breathe out of their mouths instead of their noses, it can actually affect how their teeth develop. Children who suffer from allergies also tend to suffer from crooked teeth which may require braces or other orthodontic treatment. But the problems associated with chronic mouth breathing doesn’t stop there. In fact, the Academy of General Dentistry reports that mouth breathing may also lead to a gummy smile, problems with facial development, even with the overall health of your mouth.

Mouth Breathing & Proper Facial Development

When kids need to breathe out of their mouths often, it may actually impact facial development. Mouth breathing requires our posture to change in order to keep the airway open. In a kid, if mouth breathing and this change in posture is left untreated, it can cause the face to become long and narrow, the nose flat, the upper lip short, and the lower lip a bit pouty. Additionally, it could create some other concerning oral health concerns.

More on Mouth Breathing

Besides developmental concerns, mouth breathing can lead to a whole host of other dental issues including dry mouth. While that may not seem like such a big deal, it is worrisome to your dentist in Erdenheim. Mouth breathing can quickly decrease saliva production which leaves teeth at risk for cavities and bad breath. Dry mouth is also one of the causes of gum disease, a dangerous oral health problem that can create health issues throughout the body.

How You Can Help

If your child has allergies that affect his ability to breathe properly there are things you can do to help him, his oral health, and his overall health. Start by speaking with his pediatrician and the team at our Erdenheim dental office. As part of his healthcare team, we will be happy to recommend some ways to get allergy relief so he can start breathing easier while keeping his smile protected.

oral cancer risk

Posted by & filed under Oral Cancer, Oral Health, Prevention.

April is recognized as Oral Cancer Awareness Month, and at our Erdenheim dental office, we know just how serious this epidemic is in the United States. In fact, just over 51,000 people are expected to be diagnosed with it this year. While there have been advancements in oral cancer treatment, and often times the disease is successfully treated, it still takes the lives of approximately 10,000 Americans yearly. This April, join us in learning the risks and symptoms of oral cancer that could save your life.

Know The Risks

It’s important to note that anyone can develop oral cancer whether they have or engage in factors that increase their risk or not. Some of the risks are unavoidable, but many can be controlled through making smart lifestyle choices. Some factors that increase the risk of oral cancer include:

  • Tobacco Use: Smoking cigarettes, cigars, or using smokeless tobacco greatly increases your risk of oral cancer. Statistics show that 80% of oral cancer diagnoses are in tobacco users.
  • Drinking Alcohol: Consuming alcohol regularly can also put you at greater risk. Nearly 70% of those diagnosed with oral cancer are heavy drinkers.
  • Drinking & Smoking: Since both tobacco use and drinking large amounts of alcohol increases the likelihood of getting oral cancer, if you do both, your chance for oral cancer can be as high as 100%.
  • Gender: Men are two times more likely to develop oral cancer than women. While this risk factor can’t be changed, men can reduce their risk by not drinking or smoking.
  • Age: Our chances of getting oral cancer increases as we age. The average age of diagnosis is 62, and the majority of oral cancer patients are at least 55.
  • UV Rays: Skin cancer isn’t the only thing that can happen from too much unprotected sun exposure. Oral cancer is also higher in those who spend a lot of time in the sun without wearing sunscreen.

Recognize The Symptoms

Being able to identify the signs and symptoms of oral cancer early increases the chance of survival. Oral cancer treatment is often successful in the earlier stages, so the sooner you see your dentist in Erdenheim if you suspect anything, the better. The most common signs include:  

  • Chronic bad breath
  • Sores that won’t heal
  • A lump on the cheek
  • Difficulty swallowing
  • Changes in your voice

During your regular dental cleanings and exams, your hygienist and dentist will monitor your  mouth for any abnormalities and can use high-tech equipment that can show what the human eye can’t see. This is just another reason maintaining your bi-annual dental appointments is so important to your overall health.

If it’s been longer than six months since your last visit, call our dental office in Erdenheim to schedule an appointment today. You never know, one visit could save your life.