woman awakens from nightmare

Posted by & filed under Dental Implants, General Dental Articles, Oral Health.

Sleep is supposed to bring us a sense of total relaxation so we can properly recharge for whatever the next day brings. But when an unsettling dream pops up, it can disrupt a perfectly peaceful snooze. One of the more uncomfortable dreams we’ve heard about at our dental office in Erdenheim involves vivid pictures of teeth falling out, or crumbling to dust. But what does this dental related dream really mean? Let’s take a closer look…

Feeling Anxious?

One of the most commonly proposed explanations behind dreams about losing your teeth is high levels of anxiety in real life. If the dreams are experienced periodically, they could be triggered by a particularly stressful life event or during a big life transition. Dreams in which your teeth are affected could also indicate feelings of helplessness or as if you don’t have control. According to a Psychological Reports study, recurring dreams of this nature are typically found in people who are more anxious, less self-confident, and even depressed.

Death of a Loved One?

A more dated belief behind a tooth loss dream is that it’s a warning of the future death of a friend or family member. This dark meaning is still a valid belief in several Chinese and Native American traditions, although recent research suggests a more likely explanation of growing older.

Getting Older?

As we age, we tend to take on additional worries that were never even a consideration when we were younger. These thoughts may be triggered around a birthday when a fear of getting older is usually at its worst. While death or a realization of one’s mortality can be one of those thoughts, it’s more likely a dream about losing teeth is brought on by being unable to control the aging process.

Starting Something New?

Not every interpretation about this dream is so dreary. Sometimes a person may experience one when beginning an exciting new adventure such as a relationship, job, or rewarding hobby. According to one of the top dream interpretation psychologists and the Jungian dream analysis, experiencing a dream where you lose your tooth may represent a birth. Whether that’s a true birth of a child or simply the birth of something new, it is a respected interpretation of the tooth loss dream.

Dreams that disturb our sleep are never pleasant, and dreams about losing your teeth can be particularly scary. But try not interpret these unconscious thoughts as realty. However, if you happen to actually be missing a tooth or several teeth, we encourage you to call our Erdenheim dental office to schedule a consultation. We have a variety of ways to help restore your smile including dental implants, a dental bridge, or dentures. Give us a call today, we’ll be happy to help!

Easter candy

Posted by & filed under General Dental Articles, Oral Health, Pediatric Dentistry.

As we head into another month with a holiday that’s typically celebrated with loads of candy, our dental office in Erdenheim wants to remind our patients that while you don’t need to totally avoid packing Easter baskets with sweet treats, you should choose your candy wisely. This Easter, try to avoid these top three worst candies, and swap them out for some of the healthier alternatives…

The Terrible Three

It’s often thought that dentists have a sour attitude when it comes to sweets. The truth is, we just really care about our patients’ smiles, and since sugar is one the main causes of decay and cavities, we try to recommend enjoying sweet treats in moderation. We also encourage avoiding candy that fall into the three categories below.

  • Sticky & Gooey – Sticky candy is particularly dangerous because it tends to get stuck in teeth’s tiny nooks and crannies. This makes it really hard to reach while brushing and flossing. The longer the goo sticks around, the longer the teeth are exposed to the sugar and the more likely it is that cavities will follow. Avoid caramels, gummies, and taffy.
  • Sweets and Sours – Not all damaging candy is super sweet. In fact, the pucker-inducing sour candy can be just as risky. These sweet and sour snacks contain both sugar and acid so not only do you have the traditional risks of sugar, you also have to worry about the acid. Acid causes enamel erosion which makes it easy for bacteria to wiggle in and create cavities.
  • Hard as a Rock –  Hard sweets like lollipops or small jawbreakers take awhile to eat, leaving teeth exposed to sugar for a long time. The longer it’s there, the more chance there is for decay and cavities. What’s more is that if its bit into too soon, the tough texture of the candy can even cause tooth damage such as chips and broken teeth.

Better Alternatives

As we mentioned before, we’re not here to put a damper on anyone’s holiday or to recommend that you swear off candy altogether. But when it comes to selecting more tooth-friendly alternatives, there are plenty of things to choose from including:

  • Hollow Dark Chocolates – Everyone can still get a chocolate fix this Easter, but it’d be wiser to snack on dark chocolate as opposed to milk. Recent studies show a potential strong correlation between dark chocolate its ability to ward off decay, cavities, and problem causing plaque. Select a hollow bunny instead of a solid mold and you’ll even cut calories and lower your exposure to sugar even more.
  • Sugar-Free Snacks – Believe it or not, there are a lot of great sugar-free candies that don’t taste like they’re sans sugar. Do a bit of research for no or low sugar options that won’t only please your child, but also his mouth.  

Choosing better sweets for your smile can make for great checkups and great oral health. Of course, proper brushing and flossing and regular visits to your children’s dentist in Erdenheim are also crucial for healthy, growing smiles and bodies.

If it’s time for your child’s checkup and you’re looking for a dental team that puts him first, give our Erdenheim dental office a call.

heart health month

Posted by & filed under Gum Disease, Oral Health, Prevention.

During this American Heart Health Month, our dental office in Erdenheim wants to do our part and raise awareness of how gum disease can increase your risk of heart disease. While these two areas of the body seem to be unrelated, there’s a clear connection between gum disease and heart health that you need to know about.

Gum Disease

Gum disease is a serious infection that requires a proper diagnosis and early intervention to treat. It’s typically caused by a buildup of plaque that’s not removed through proper brushing and flossing at home. When left on the teeth too long, this plaque builds and transforms into hard tartar. This tartar is impossible to remove on your own and requires a professional dental cleaning. However, if the tartar is not removed, the bacteria within it can move into the gum tissue and cause an infection. This infection can easily progress into gingivitis or periodontitis and may cause tooth loss. But the worries don’t stop in your mouth. In fact, research shows that gum disease has been linked to heart disease.

Heart Disease

Untreated gum disease leaves the infection free to do whatever it wants, including traveling into other areas such as the bloodstream. If this happens, your body responds by producing too much C-reactive protein (CRP). Higher than normal levels of CRP can lead to serious conditions such as:

  • Inflamed arteries
  • Blood clots
  • Heart attacks
  • Strokes  

Recognize the Signs of Gum Disease

Diagnosing gum disease and beginning treatment is key to protecting your mouth and your overall health. To do that, you need to be able to recognize the common signs of gum disease including:

  • Bleeding when brushing or flossing
  • Puffy, tender gums
  • Bad breath
  • Loose teeth  

If you notice any of the signs of gum disease, call your dentist in Erdenheim to schedule an appointment.

Besides brushing and flossing every day at home, the best way you can avoid gum disease and protect your heart is to maintain regular dental visits at least twice a year. These appointments can go a long way in keeping you healthy. If it’s time for your bi-annual dental cleaning, give our Erdenheim dental office a call today.

baby brushing teeth

Posted by & filed under Pediatric Dentistry, Prevention.

Each and every February, our dental office in Erdenheim joins the American Dental Association (ADA) in celebrating National Children’s Dental Health Month. This month-long dedication to children’s oral health strives to promote the importance of proper brushing, flossing, and regular dental visits for strong and healthy growing smiles. This year, learn how you can get involved to make a difference in your child’s dental health.

Brush Together

Each morning and every night, join your child at the sink and brush your teeth together. This is a great way to ensure she’s brushing properly and long enough. It’ll also help to keep you on a good brushing schedule. Use a toothbrush with soft bristles at a 45 degree angle to gently scrub every side of each tooth and up under the gums.

Teach the Proper Way to Floss

When your little one starts to get a mouth full of teeth, it’s a good time to start teaching her the importance of flossing and the right way to do it. Follow the steps below to make sure you’re both flossing correctly:

  • Gently wind a piece of floss around each pointer finger and pinch it between the thumbs.
  • Slowly and carefully wiggle the floss in-between two teeth.
  • Curve the floss into a ‘C’ shape around the tooth and glide it up and down the sides. Don’t forget to get under the gumline too.
  • Unravel the floss for a new, clean section as you move from tooth to tooth.

Remember to make flossing a daily habit to get the best clean.

Do Some Fun Activities

Take your oral health lessons away from the sink and join your child in doing some fun, educational activities. There are tons of resources available to you for free on the ADA’s website. Grab some crayons and go to town coloring a fridge-worthy masterpiece, connect the dots to reveal a cute hidden character, or work through a crossword puzzle together. Making oral health care fun and enjoyable is a great way to get your child interested in taking care of her teeth.

See Your Pediatric Dentist

The most important thing you can do as a parent to ensure a lifetime of healthy smiles for your child is to take her to see a dentist in Erdenheim at least twice a year. These visits help diagnose any potential problems early while they’re still easy to treat. Regular appointments are also crucial in making sure your child gets the fluoride treatments or sealants she needs to protect her pearly whites from cavities.

Our Erdenheim dental office recommends scheduling your child’s first dentist appointment when she gets her first tooth or no later than her first birthday. If she already has a few teeth but hasn’t seen a dentist yet, we welcome you to give us a call. We’ll be happy to care for her in our calm and comforting dental office that’s designed just for kids.

charcoal toothpaste

Posted by & filed under Cosmetic Dentistry, General Dental Articles.

There’s recently been a surge in the popularity of using charcoal toothpaste to get a whiter smile. Promoters of the charcoal toothpaste trend claim that it can help whiten teeth effectively without the risk of increased sensitivity that may result from using other products. But does it really work? Join the team at our Erdenheim dental office as we dive into the truth.

What Exactly is Charcoal Toothpaste?

Before we launch into whether or not charcoal toothpaste can really whiten your smile, let’s look into what the stuff actually is. Charcoal toothpaste uses something called activated charcoal, which is much different than the charcoal you’d use to grill a burger. Activated charcoal is a form of carbon that’s been treated in order to make it incredibly porous. Since the porous nature makes activated charcoal really great at absorption, the thought is that it can pull stains, tartar, and bacteria away from teeth.

Is Charcoal Toothpaste Safe?

The short answer is yes, charcoal toothpaste is safe for the human body. Even though the modern age of the world wide web may have popularized the use of it, its usage has a rich history dating way back to the days of the ancient Romans. In fact, a powder form of charcoal was a pretty common ingredient in their toothpastes. Besides its dental usage, activated charcoal was, and still sometimes is, used to treat people who have been poisoned.

So, Does it Whiten Teeth?

Charcoal toothpaste has been effective at removing surface stains on teeth which may help a smile appear whiter. However, using it doesn’t come without risks. Even though charcoal toothpaste is porous, it’s also fairly abrasive. According to the American Dental Association (ADA), charcoal toothpaste is too abrasive to be used regularly and may result in damage. Using an abrasive toothpaste can wear away the protective layer of enamel, making teeth not only more exposed to the dangers of bacteria, but also creating a dingy, discolored appearance.

Other Ways to Whiten Your Teeth

If you’ve tried charcoal toothpaste and didn’t see the results you were hoping for, or you’re not quite on board with its claims, there are still other safe and effective ways you can whiten your teeth.

  • Try a whitening toothpaste that has the ADA Seal of Acceptance
  • Schedule a professional smile whitening with your dentist in Erdenheim
  • Consider dental veneers to cover up any discoloration or imperfections

As always, our dental office in Erdenheim is happy to answer any questions you may have about the best way to whiten your teeth. Give us a call today to schedule an appointment!  

teen brushes teeth

Posted by & filed under Cosmetic Dentistry, General Dental Articles, Pediatric Dentistry.

As your child enters her teen years, she may begin to consider whitening her smile using over-the-counter tooth whitening strips. But as her parent, you’re unsure if smile whitening is safe for her growing grin. Our dental office in Erdenheim is here to provide you some insight on whitening strips and some risks of using them.

Let’s Look at the Research

As the popularity of over-the-counter white strips increases and buying them becomes easier, the American Academy of Pediatric Dentistry (AAPD) began conducting research on the safety of children and teens using whitening strips. Below we’ve outlined some of the main results found as part of these studies.


Although whitening strips come with instructions, the AAPD’s research found a high user error when kids or teens tried using the product on their own. While this may seem like no big deal, if used incorrectly, teens expose themselves to risks of leaving the strips on for too long or even swallowing the product.

Hydrogen Peroxide Content

The active ingredient in whitening strips is hydrogen peroxide. While the amount of hydrogen peroxide differs from product to product, some strips can contain as much as 13 percent. This isn’t usually a problem for adults, but the higher the hydrogen peroxide content, the more risks there are to kids and teens.


As you may know a common side effect of using whitening strips is increased tooth sensitivity. This side effect isn’t limited to just teens or children either as many adults report sensitivity after using them. While it’s not clear if teens are at greater risk for more sensitivity than adults, it’s still a concern.  

So, Are Whitening Strips Safe for Teens?

According to the AAPD and your dentist in Erdenheim, more research is needed to truly take a position on whether whitening strips are safe for kids or teens. However, that doesn’t necessarily mean your child can’t do anything to brighten her smile.

Alternatives to Smile Whitening Strips

There are some surprisingly easy ways that help get, and keep, teeth nice and white:

  • Make sure your teen is brushing her teeth twice a day for two minutes each time
  • Avoid foods known to stain smiles including soda, coffee, berries, and pasta sauce
  • Have her see the dentist twice a year

The team at our Erdenheim dental office is committed to your child’s oral health and is here to get her a smile that’s not only strong and healthy, but also one that makes her feel confident. We welcome her (and you!) to talk with us about any concerns she may have about her smile so we can work together to resolve them.

holiday dinner with wine

Posted by & filed under Cosmetic Dentistry, General Dental Articles, Oral Health.

There’s been a popular belief surrounding red wine and its benefits to heart health floating around for years. We even found an article suggesting that drinking a glass of red wine a day has the same type of benefits as spending an hour at the gym. But we’re not here to debunk or support any of these claims. Instead, our dental office in Erdenheim is here to talk about whether or not drinking wine is bad for your teeth.

Varying Opinions

Some online sources are passionately claiming that red wine can be good for oral health. At the same time, there are others telling us that drinking red wine can have detrimental effects on our teeth. So who’s right? Is drinking red wine really great for our smiles, or really bad? Let’s take a look.

The Claim: Drinking Wine is Good For Oral Health

A study published by the Journal of Agriculture and Food Chemistry supports the idea that red wine can decrease tooth decay. In their research, scientists tested the biofilm of several participants. The biofilm was loaded with bacteria that’s naturally found in the mouth. After exposing the biofilm and bacteria to red wine, researchers observed that the wine removed the bacteria. And with no bacteria, there’s little risk for decay and cavities.

The Claim: Drinking Wine is Bad for Teeth

Wine, both red and white, is highly acidic. This acid can deteriorate tooth enamel and cause teeth to look yellow. Without protective enamel, teeth are also at risk for bacteria and decay. Even though your dentist in Erdenheim has solutions to fix all these problems, it’s best to avoid them in the first place.  

The Conclusion

Essentially, more research on the effects that wine has on oral health is needed before we can say the benefits outweigh the concerns. However, it’s safe to say that any risks associated with drinking wine, including risks to your oral health, can be minimized by drinking it in moderation and responsibly. To further protect your smile from any negative side effects of wine, consider:

  • Drinking water after drinking wine. Water helps neutralize acid and wash it away. It’s even better if you can rinse your mouth out.
  • Not brushing right after enjoying a glass. Brushing your teeth too soon can spread the acid expose your entire mouth to its damaging effects.

Whether you enjoy your nightly glass of wine or partake only occasionally, keep an eye on your teeth. If you notice any discoloration, call our Erdenheim dental office to talk about professional smile whitening or cosmetic dentistry. Of course, we’re always welcoming new patients would happy to see you no matter what your dental needs may be.

pregnant woman takes vitamin

Posted by & filed under Oral Health, Pediatric Dentistry.

During pregnancy, mom-to-be’s body needs adequate amounts of certain vitamins to support not only her system, but her growing baby too. Vitamin D is one of these vitamins that serves an important role. A proper intake of vitamin D helps mom’s bones stay strong, promotes healthy cell division, and supports calcium absorption. But getting enough Vitamin D during pregnancy is also important to baby’s development and, perhaps surprisingly, dental health.

Vitamin D and Baby’s Oral Health

At our Erdenheim dental office, we strive to keep our patients’ smiles healthy from the day they step into their first appointment. But recent research suggests that good dental health may begin even before your little one is born.

According to one study, children of moms who had a vitamin D deficiency were at greater risk of developing cavities during early childhood. Of the 206 women studied, 90% of them did not have adequate levels of vitamin D. Fast forward a few months to when the researchers examined the teeth of the now 16 month old children of these women. They found that nearly 22% had enamel defects, which makes teeth more susceptible to cavities, and almost 34% already had decay.  

The Link Between Vitamin D and Developing Babies

Even though you may not see your baby’s first tooth until he’s a few months old, all of his teeth are forming while he’s still in the womb. Just like bones, teeth need vitamin D to grow tough and strong. Since all of a baby’s vitamin and nutrient intake are dependent on mom during pregnancy, pregnant women need to get enough vitamin D in order to form health teeth.

How Much Vitamin D Do You Need During Pregnancy?

According to an American Pregnancy Association study, women who took 4,000 IU of vitamin D every day had a greater chance of carrying a baby full-term as well as decreased infections. Most prenatal vitamins contain only 400 IU, so additional sources of vitamin D should be added.

How to Get More Vitamin D

You can increase your vitamin D intake by eating foods with a high vitamin D content such as:

  • Egg Yolks
  • Salmon
  • Milk.

It’s also recommended to get 5-10 minutes of sun two or three times a week.

Pregnancy is such an exciting event, and we know you’re doing everything you can to keep your growing baby healthy. Once your little one is born, the best way to make sure his smile stays healthy is by seeing a children’s dentist in Erdenheim when his first tooth pops through. Seeing a dentist early is a great way to get your baby comfortable with the experience and set him up for a lifetime of good oral health.

woman expresses thanks

Posted by & filed under Cosmetic Dentistry, General Dental Articles.

This Thanksgiving, we want to switch it up a bit and challenge all of our patients to think outside of the box when sharing their thanks with friends and family around the dinner table. Everyone gives thanks for friends, family, overall health, and perhaps love. And rightfully so. But at our dental office in Erdenheim we want you to give a few reasons to be thankful for a healthy mouth.

Dental Health & Overall Health Are Linked

We mentioned earlier that many people give thanks for their overall health during Thanksgiving praises of appreciation. But what’s often overlooked is the correlation between oral health and overall health. Poor oral health has been linked to several serious whole-body problems such as heart disease and diabetes. Some serious health problems also first show signs in the mouth. So it’s safe to say the healthier your mouth is, the more likely it is that you’re whole body is healthy, too.   

A Healthy Mouth Lets You Eat All The Food

Turkey, yams, peas, potatoes, pies for days — nearly every table in the country will be overloaded with all kinds of food on Thanksgiving Day. And in order to enjoy every bite of flavor, we need our teeth to be in tip top shape. Healthy teeth that are free of pain-causing cavities or other problems allow us to chew properly and properly digest our food.

Gives Confidence

When our smiles aren’t as white as we’d like or as healthy, they aren’t an accurate representation of who we are. If we aren’t proud of our smiles, we tend to shy away from cameras or laugh or smile with our mouths closed. This can negatively affect your entire mood. However, a bright, white, healthy smile can allow you to laugh and speak freely without worry or embarrassment. Having a brilliant grin boosts confidence and can certainly affect your mood in a positive way. If you aren’t totally happy with your smile, talk to your dentist in Erdenheim about cosmetic dentistry options that can help.

Keeps Breath Kissably Fresh

A healthy smile isn’t just a white smile. A truly healthy smile also keeps breath fresh day in and day out. The best way you can help keep your pearly whites white and your breath smelling good is to brush every morning and every night for at least two minutes, floss every day, and if you use mouthwash, use it sparingly. Many mouthwashes actually only temporarily mask bad breath and end up drying out the mouth, which can make bad breath even worse.

At our Erdenheim dental office, we’re always here to help get and keep our neighbors’ smiles healthy. If you’re in need of a dentist, we welcome you to give us a call.

young boy taking temperature

Posted by & filed under Oral Health, Pediatric Dentistry, Prevention.

‘Tis the season of sniffles and coughs, body aches and congestion. It’s officially the time of year when the flu can make for a miserable few days. But it doesn’t have to take its toll on your kids or you. Our children’s dental office in Erdenheim is here to help you prevent the flu this season with some helpful tips.

Keep Little Ones’ Hands Clean

This tried and true life lesson is probably one of the best ways to avoid the flu or the common cold. Make sure your child washes his hands with warm, soapy water before meals, after using the restroom, or after touching another person. If soap and water isn’t accessible, carry an alcohol-based sanitizer to use on him instead.

Protect His Toothbrush

It may sound gross, but toothbrushes can harbor all sorts of germs. That’s why it’s important to take proper care of it. Make sure your child is thoroughly rinsing his toothbrush after each use, and make sure you store it in an upright position to air dry. Keep his toothbrush separated from yours and all family members’ toothbrushes separated from each other to avoid cross contamination. And of course, never share toothbrushes.

Give Him More Water

A body that’s hydrated it also better at fighting off germs and bacteria since it’s operating optimally. It’s recommended to drink at least 8 glasses of water a day, but during flu season you may consider increasing your child’s intake. Drinking plenty of H20 is not only great for the body, but it’s good for oral health, too.

Sanitize & Clean

Having the areas where you spend the most time clean and sanitary is key to keeping germs away. Pay attention to things that get touched the most — door knobs, remote control, toys, faucets, and toilets. Germs are invisible to the naked eye, so even if it seems clean it can’t hurt to give it a quick wipe down.

Keep His Hands Away From His Face

The CDC states that one of the most common ways germs are spread is by touching a contaminated surface then touching your eyes, nose, or mouth. These body parts have mucus that can easily transport germs into the body and make us sick.

Following this these tips can go a long way in helping you prevent your little one from getting knocked down from the flu. However, if he does happen to catch the bug, our Erdenheim children’s dental office encourages you to use sugar-free medicines to help alleviate his symptoms. Not only will these medications help him feel a bit better, they’re safer for teeth, too.  

As always, having a healthy mouth can directly impact how healthy we are overall. Make sure your child brushes and flosses every day and maintains visits with his children’s dentist in Erdenheim at least every six months.