pregnant woman takes vitamin

Posted by & filed under Oral Health, Pediatric Dentistry.

During pregnancy, mom-to-be’s body needs adequate amounts of certain vitamins to support not only her system, but her growing baby too. Vitamin D is one of these vitamins that serves an important role. A proper intake of vitamin D helps mom’s bones stay strong, promotes healthy cell division, and supports calcium absorption. But getting enough Vitamin D during pregnancy is also important to baby’s development and, perhaps surprisingly, dental health.

Vitamin D and Baby’s Oral Health

At our Erdenheim dental office, we strive to keep our patients’ smiles healthy from the day they step into their first appointment. But recent research suggests that good dental health may begin even before your little one is born.

According to one study, children of moms who had a vitamin D deficiency were at greater risk of developing cavities during early childhood. Of the 206 women studied, 90% of them did not have adequate levels of vitamin D. Fast forward a few months to when the researchers examined the teeth of the now 16 month old children of these women. They found that nearly 22% had enamel defects, which makes teeth more susceptible to cavities, and almost 34% already had decay.  

The Link Between Vitamin D and Developing Babies

Even though you may not see your baby’s first tooth until he’s a few months old, all of his teeth are forming while he’s still in the womb. Just like bones, teeth need vitamin D to grow tough and strong. Since all of a baby’s vitamin and nutrient intake are dependent on mom during pregnancy, pregnant women need to get enough vitamin D in order to form health teeth.

How Much Vitamin D Do You Need During Pregnancy?

According to an American Pregnancy Association study, women who took 4,000 IU of vitamin D every day had a greater chance of carrying a baby full-term as well as decreased infections. Most prenatal vitamins contain only 400 IU, so additional sources of vitamin D should be added.

How to Get More Vitamin D

You can increase your vitamin D intake by eating foods with a high vitamin D content such as:

  • Egg Yolks
  • Salmon
  • Milk.

It’s also recommended to get 5-10 minutes of sun two or three times a week.

Pregnancy is such an exciting event, and we know you’re doing everything you can to keep your growing baby healthy. Once your little one is born, the best way to make sure his smile stays healthy is by seeing a children’s dentist in Erdenheim when his first tooth pops through. Seeing a dentist early is a great way to get your baby comfortable with the experience and set him up for a lifetime of good oral health.

woman expresses thanks

Posted by & filed under Cosmetic Dentistry, General Dental Articles.

This Thanksgiving, we want to switch it up a bit and challenge all of our patients to think outside of the box when sharing their thanks with friends and family around the dinner table. Everyone gives thanks for friends, family, overall health, and perhaps love. And rightfully so. But at our dental office in Erdenheim we want you to give a few reasons to be thankful for a healthy mouth.

Dental Health & Overall Health Are Linked

We mentioned earlier that many people give thanks for their overall health during Thanksgiving praises of appreciation. But what’s often overlooked is the correlation between oral health and overall health. Poor oral health has been linked to several serious whole-body problems such as heart disease and diabetes. Some serious health problems also first show signs in the mouth. So it’s safe to say the healthier your mouth is, the more likely it is that you’re whole body is healthy, too.   

A Healthy Mouth Lets You Eat All The Food

Turkey, yams, peas, potatoes, pies for days — nearly every table in the country will be overloaded with all kinds of food on Thanksgiving Day. And in order to enjoy every bite of flavor, we need our teeth to be in tip top shape. Healthy teeth that are free of pain-causing cavities or other problems allow us to chew properly and properly digest our food.

Gives Confidence

When our smiles aren’t as white as we’d like or as healthy, they aren’t an accurate representation of who we are. If we aren’t proud of our smiles, we tend to shy away from cameras or laugh or smile with our mouths closed. This can negatively affect your entire mood. However, a bright, white, healthy smile can allow you to laugh and speak freely without worry or embarrassment. Having a brilliant grin boosts confidence and can certainly affect your mood in a positive way. If you aren’t totally happy with your smile, talk to your dentist in Erdenheim about cosmetic dentistry options that can help.

Keeps Breath Kissably Fresh

A healthy smile isn’t just a white smile. A truly healthy smile also keeps breath fresh day in and day out. The best way you can help keep your pearly whites white and your breath smelling good is to brush every morning and every night for at least two minutes, floss every day, and if you use mouthwash, use it sparingly. Many mouthwashes actually only temporarily mask bad breath and end up drying out the mouth, which can make bad breath even worse.

At our Erdenheim dental office, we’re always here to help get and keep our neighbors’ smiles healthy. If you’re in need of a dentist, we welcome you to give us a call.

young boy taking temperature

Posted by & filed under Oral Health, Pediatric Dentistry, Prevention.

‘Tis the season of sniffles and coughs, body aches and congestion. It’s officially the time of year when the flu can make for a miserable few days. But it doesn’t have to take its toll on your kids or you. Our children’s dental office in Erdenheim is here to help you prevent the flu this season with some helpful tips.

Keep Little Ones’ Hands Clean

This tried and true life lesson is probably one of the best ways to avoid the flu or the common cold. Make sure your child washes his hands with warm, soapy water before meals, after using the restroom, or after touching another person. If soap and water isn’t accessible, carry an alcohol-based sanitizer to use on him instead.

Protect His Toothbrush

It may sound gross, but toothbrushes can harbor all sorts of germs. That’s why it’s important to take proper care of it. Make sure your child is thoroughly rinsing his toothbrush after each use, and make sure you store it in an upright position to air dry. Keep his toothbrush separated from yours and all family members’ toothbrushes separated from each other to avoid cross contamination. And of course, never share toothbrushes.

Give Him More Water

A body that’s hydrated it also better at fighting off germs and bacteria since it’s operating optimally. It’s recommended to drink at least 8 glasses of water a day, but during flu season you may consider increasing your child’s intake. Drinking plenty of H20 is not only great for the body, but it’s good for oral health, too.

Sanitize & Clean

Having the areas where you spend the most time clean and sanitary is key to keeping germs away. Pay attention to things that get touched the most — door knobs, remote control, toys, faucets, and toilets. Germs are invisible to the naked eye, so even if it seems clean it can’t hurt to give it a quick wipe down.

Keep His Hands Away From His Face

The CDC states that one of the most common ways germs are spread is by touching a contaminated surface then touching your eyes, nose, or mouth. These body parts have mucus that can easily transport germs into the body and make us sick.

Following this these tips can go a long way in helping you prevent your little one from getting knocked down from the flu. However, if he does happen to catch the bug, our Erdenheim children’s dental office encourages you to use sugar-free medicines to help alleviate his symptoms. Not only will these medications help him feel a bit better, they’re safer for teeth, too.  

As always, having a healthy mouth can directly impact how healthy we are overall. Make sure your child brushes and flosses every day and maintains visits with his children’s dentist in Erdenheim at least every six months.

root canal

Posted by & filed under General Dental Articles, Oral Health.

A root canal tends to create a lot of apprehension and fear in many patients. After all, the treatment has had plenty of bad things said about it in the past, and its inaccurate reputation of being scary and incredibly painful has stuck with it throughout the years. However, the team at our dental office in Erdenheim wants to let our patients know that the horror stories of root canals of the past are no longer relevant in the world of today’s modern dentistry.

The Painless Truth of Root Canals

When your dentist in Erdenheim recommends a root canal, it’s typically because decay has reached so far into the tooth that a traditional filling won’t fix it completely. Chances are pain levels are also pretty high. A root canal can remove the decay in its entirety and actually ease the pain. So essentially, root canals do not contribute to pain, but rather relieve it.

What’s a Root Canal Treatment Like?

When going in for a root canal, your dentist will first numb the area to reduce any discomfort and to make the treatment pretty pain free. Then the actual procedure begins. A root canal procedure typically includes:

  • Making a tiny hole to allow your dental team access to the inside of the tooth where all the roots and nerves are located that are causing so much pain.
  • Emptying the nerves, pulp, and blood vessels from the inner tooth. This makes it impossible for the tooth to feel any pain.
  • Sealing the tooth and placing a dental crown to keep the inside of the tooth protected.

What Are Some Signs That a Root Canal May be Necessary?

  • Tooth Pain. First and foremost, tooth pain is the most obvious sign that something isn’t right in your mouth and that you may need a root canal. However, not every toothache automatically constitutes root canal treatment. If the pain increases when eating, biting down, or with any pressure, you may need a root canal to make the pain go away.  
  • Sensitivity. If you experience tooth sensitivity regularly, there’s probably no reason to be too concerned. But if you have sensitivity while eating or drinking hot or cold foods or beverages, and that sensitivity pain lingers around for awhile even after the source of heat or cold is removed, a root canal may be appropriate.
  • Gum Inflammation. Just because a root canal is a treatment done on a tooth doesn’t mean teeth are the only place where symptoms appear. Gum tissue nearby the infected tooth can also exhibit some symptoms. For example, painful or swollen gums, or any small, raised bumps on the gums are usually telltale signs that a root canal may be necessary.

At our Erdenheim dental office, we always encourage our patients to call us right away if they suspect a dental problem or if they’re experiencing pain. If you are having any of the symptoms above, we welcome you to call us too. We’ll complete a thorough exam to find the source of your symptoms and recommend the appropriate treatment for you. If that treatment happens to be a root canal, don’t fear. You’ll have relief in no time.

halloween teens

Posted by & filed under General Dental Articles, Pediatric Dentistry.

This Halloween season is just like any other — packed with costume preparations, decorating with ghosts and pumpkins, and preparing for a night of trick-or-treating. At our dental office in Erdenheim, we love all the fun that Halloween brings to our patients and neighbors. But as you may have guessed, we do have some insight on the best treats. In celebration of both Halloween and National Orthodontic Month, we decided to take a different approach to talking about Halloween candy this year and are catering our top choices for braces wearers.

If you have braces, have a child who has braces, or have had braces in the past, you’re well aware that there are some guidelines to what you can safely eat and what’s best to avoid. These guidelines don’t go away for the holidays, unfortunately. But don’t worry, there are still plenty of delicious treats that are safe for braces.

Safe Candy for Braces

When it comes to selecting candy that’s safe for braces, consider if the texture of the treats is sticky, chewy, or hard. If you can label a candy as any of those, it’s best to choose another option. Candy that’s too hard can break brackets whereas sticky and chewy sweets can bend wires. Neither is ideal for successful orthodontic treatment.

The best candy for those with braces are ones that are easy to bite and chew and aren’t sticky. Some safe options include:  

  • 3 Musketeers
  • Peanut Butter Cups
  • Peppermint Patties
  • Milky Way
  • Crunch Bar/Krackel Bar
  • Pure Chocolate Bars

Worst Candy for Braces

Now that you know of some safe, yet yummy, Halloween candy options for those with braces, it’s important to also take a look at some that aren’t so great. The following treats are best avoided to reduce the chance of damage to brackets or wires:

  • Hard Candy
  • Gum
  • Caramels
  • Jelly Beans
  • Nuts or anything containing nuts

The team at our Erdenheim dental office hopes all of our patients and neighbors have a safe and happy Halloween!  

workspace covered in snacks

Posted by & filed under General Dental Articles, Oral Health, Prevention.

Whether you work a typical 9 – 5, Monday through Friday job, or your schedule typically varies, the truth is Americans spend quite a bit of time at work each week. No matter what your job responsibilities are, several of the most common workplace habits can affect almost every type of occupation. Some of these habits can negatively affect your overall health. In this blog, our dental office in Erdenheim would like to focus specifically on the top work habits that are most likely to harm your oral health.

Habit #1: Using Teeth as Tools

Teeth are designed for one purpose — to help us chew our food. However, this doesn’t stop us from trying to use our teeth as tools occasionally. Whether you’re trying to open a package or rip off a piece of tape, avoid using your teeth to help. The force placed on teeth during these activities can wear down tooth enamel or even break or chip a tooth. To fix damage like this, your dentist in Erdenheim will most likely recommend a restorative dentistry treatment.  

Habit #2: Snacking Throughout the Day

Whether you snack on a handful of pretzels, slowly sip your coffee, or nibble on other treats throughout your workday, you’re leaving your teeth constantly exposed to damaging acids. As we eat, bacteria in our mouths feed on the food particles left behind. These bacteria then release acid as a byproduct. Usually saliva helps neutralize and rinse away this acid. But without a break in snacking, your saliva doesn’t have a chance to catch up. This allows the acid to eat away at enamel and leaves teeth at risk for decay.

Habit #3: Taking Smoke Breaks

We all know by now that smoking has been linked to several very serious, sometimes life threatening health issues. Your oral health isn’t any different. Smoking, as well as using smokeless tobacco, increases the risk of oral cancer, gum disease, and tooth loss. We understand that smoking is a hard habit to break, but we know you can do it. Try chewing sugarless gum or talk with your doctor about ways to quit.

Habit #4: Chewing on Pens

Either done out of boredom, stress, or nervousness, chewing on pens or pencils is a workplace habit that affects many people. Sometimes we do it and don’t even realize it. This habit can easily damage teeth by either chipping or breaking them or by wearing away at enamel. Instead of chewing on a pen, try something else that may satisfy the craving but is less dangerous for your smile like eating a few carrots or pieces of celery.

If you find yourself doing any of these habits at work, or perhaps at home, we encourage you to work diligently to stop. Our Erdenheim dental office is here to help, so call us today to schedule your next appointment.

teenage boy smiling

Posted by & filed under General Dental Articles, Oral Health, Pediatric Dentistry.

As kids grow up they start to become more independent. They need less help from mom or dad with homework, laundry, and other everyday activities. Usually they’re pretty great at taking on these responsibilities with little to no trouble or risk of consequences. But when it comes to their oral health, less supervision could result in poor oral hygiene and a greater chance of dental disease. Our dental office in Erdenheim is here to help parents make the transition to having their teens care for their own oral health with our top four tips.

Buy What They Need

Teens aren’t focused on supplying their own toothbrush, and they probably won’t recognize when they need a new one. Keep an eye on how long it’s been since your child has had a new toothbrush (hint: if it’s been three months, it’s time for a new one) or if you notice the bristles starting to fray. Also make sure to keep plenty of cavity-fighting toothpaste on hand as well as floss.

Ease Up on the Snacks

We all know how bad sugar can be for our pearly whites, and teens can have a pretty wicked sweet tooth. To combat this, try to limit the number of sweet treats and soda you keep in the house. Reducing the availability of these cavity-causing snacks can go a long way in keeping teeth free of decay not only for your teen, but yourself and your whole family, too.

Make Mouthguards a Rule

Many teens are active in sports and they can begin to get more physical than ever before. Protecting their teeth should become a top priority and a crucial part of their athletic gear. Mouthguards can protect against chips, cracks, breaks, and even losing a tooth. Mouthguards can also reduce the risk of concussions and should be required every time your child plays.

Keep Regular Check Ups a Must

Visits to your child’s dentist in Erdenheim at least every six months is still necessary to keep her growing smile bright, healthy, and cavity free. These appointments help catch any potential problems early while they’re still easy to treat and before they have a chance to become painful or lead to more advanced issues. We may also recommend protective sealants to keep decay away and fluoride treatments to keep teeth strong.

While it’s sometimes difficult to watch our little ones grow up, helping them transition into being more independent and following a proper oral hygiene routine can set them up for a lifetime of healthy smiles.

If you’re looking for a dentist for your teen, we always welcome you to call our Erdenheim dental office.

woman wearing probiotics tshirt

Posted by & filed under Gum Disease, Oral Health.

Probiotic use is typically associated with digestive health and even as a “good bacteria” replacement after a round of antibiotics. But can probiotics also be beneficial for oral health? At our dental office in Erdenheim, we’ve been hearing about some research that may show a positive correlation between certain probiotics and healthier mouths. In this blog, we take a closer look at those studies to see if there is in fact an oral health benefit to taking probiotics.

What Are Probiotics?

We know that probiotics have been heavily talked about in recent years, but what are they, exactly? Basically, probiotics are live microorganisms, usually bacteria, that help support the digestive system. The term bacteria has typically always meant something negative, something that makes us sick. The truth is, there is both bad and good bacteria. Probiotics fall under the category of good bacteria, or friendly bacteria.

Different Probiotics Treat Different Things

Different probiotics tend to help with different things. Most commonly when we talk about probiotics, we’re referring to those that help in digestion. These are the ones that are found in yogurt and other foods that contain “active cultures.” But the probiotics researched in relation to oral health are different.

These probiotics are often referred to as oral probiotics. This term is not necessarily used to describe probiotics that are taken orally, but rather those that have been researched to see if they have impact on oral health. Following several studies, research suggests that there may be a positive correlation between specific types of probiotics and reducing the risk of gum disease, plaque, and bad breath.

A Closer Look at Bifidobacterium & Lactobacillus

Easier to explain than to say, the probiotic strains of Bifidobacterium and Lactobacillus are the ones mainly associated with probiotic research in relation to oral health. These strains are naturally found both in the bodies and mouths of mammals, including humans. During several research studies involving Bifidobacterium and Lactobacillus, there has been evidence of a correlation between an increase in the probiotics and healthier mouths. While none of the limited amount of research available conclusively identifies the link, there have been cases where Bifidobacterium and Lactobacillus have helped in the treatment of periodontal disease and halitosis, and has seemed to reduce the risk of cavities.

Again, there is still more research to be done on the relationship between probiotics and oral health. Because of this, we don’t recommend starting yourself on a probiotics regimen before discussing it with your medical team, including your dentist in Erdenheim.

back to school

Posted by & filed under General Dental Articles, Home Care, Pediatric Dentistry.

As we all gear up to head back to school, loading up on folders, notebooks, pencils, and backpacks, the team at our dental office in Erdenheim wants to send a friendly reminder to our patients and neighbors about the importance of getting your child to the dentist before school starts.

Dental Checkups Help with Overall Health, Too

While we encourage all of our patients to see us at least biannually, we also like to see them prior to starting a new school year. Visits to your children’s dentist in Erdenheim not only help keep smiles healthy, they also help keep whole bodies healthy. Poor dental health has been linked to:

  • Diabetes
  • Asthma
  • Heart disease
  • And Obesity.

In fact, the National Institutes of Health reported that 20-30% of children have chronic health conditions due to oral health issues. Regular dental exams and cleanings are key in catching any problems, or potential problems, early to avoid these serious diseases. It may also be recommended that your child receive protective sealants to aid against decay and cavities.

Keep Kids in School

It’s our goal to keep kids healthy and in school so they can learn, thrive, and get good grades. However, recent research has suggested that poor oral health has been linked to poor grades. According to the American Journal of Public Health Dentistry, children in elementary school missed 6 days of school on average each year. Of those 6 days, 2 of them were because of dental problems. As we all know, when kids aren’t attending class, they’re missing key elements of their education. What’s more, when they’re in pain due to a toothache brought on by a cavity, their ability to pay attention to lessons diminishes.

Hygiene at Home

Back to school dental visits are a great preventive step to ensure your child is starting the school year off healthy. But a good hygiene routine at home is equally important. Make sure your child is brushing every morning (after breakfast!) and every night for two minutes each time. Also, don’t forget to have them floss once a day.

Following a proper hygiene routine and maintaining appointments with our Erdenheim dental office can keep your child smiling and in good health all the way through the school year.
If you’re looking for a Erdenheim dentist for your child, schedule an appointment today!

woman and dentist examine x-ray

Posted by & filed under General Dental Articles, Jaw Pain & TMJ.

You may have heard us talk about your “occlusion” during your visits to our dental office in Erdenheim. But what exactly are we talking about when we speak about occlusion? Is it something you should worried about? Let’s take a closer look at what occlusion means and examine a few concerns that are related to it.

What is Occlusion?

Occlusion is just a fancy, scientific name dentists use to describe the bite, or how the upper teeth match up against the lower teeth when the mouth is closed or while chewing. You may have heard several ways we tend to classify a “bad bite” including overbite or underbite. All of these types of occlusion can lead to unique problems that should be corrected by a dental professional.

In More Detail: Crossbites, Overbites, and Underbites

There are a variety of bite problems that happen, but in this blog we’re going to examine the three most common.

  • Crossbite
    • Signs: A crossbite is usually suspected when one or more of the upper teeth fall behind the lower teeth when the mouth is closed.
    • If left untreated: Crossbites can lead to premature wear and tear of the teeth, gum disease, bone loss, asymmetrical jaw development, and jaw problems (known as TMJ or TMD).
  • Overbite
    • Signs: When the mouth is closed and the molars are touching, if the front top teeth completely cover the bottom front teeth, there’s a good chance an overbite is to be blamed.
    • If left untreated: An untreated overbite can inhibit teeth from functioning properly, leave the person at increased risk for gum disease and other gum problems, and wear down the front teeth.
  • Underbite
    • Signs: Opposite of an overbite, an underbite is when the lower teeth fall in front of the top teeth when biting.
    • If left untreated: Underbites usually result from either undergrowth of the upper jaw, overgrowth of the lower jaw, or both. If not corrected, teeth may not be able to function properly and can lead to painful TMJ/TMD issues.

If you suspect any potential issues with your bite, we welcome you to call our Erdenheim dental office to schedule an appointment. We would be happy to help you to determine what, if any, treatment would be appropriate to correct the bite for a healthy, pain-free smile that lasts a lifetime.